Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Thursday, 13 March 2008

2008 Mar 13th - Progress Update

Tomorrow will be three weeks since Mr A chopped of my PTW and threw him away!

I've been home for ten days now and for 9 of those have progressed from liquid waste to solid waste, albeit I never pass anything larger than my thumb. I just have to pass about twenty of them to empty! That's on a good clear out visit to the loo - I'm getting better at having a couple of those a day and then the odd mini clear out when I go for a wee if I feel the urge.

I'd say I'm getting down to about 5 times a day now, but the most was really 7 or 8 once my colon remembered what it's bloody job was! My main problem is the pain. Every time some air tries to escape I'm rooted to the spot clinging to the nearest grabbable object or I lie on the bed or sofa. Initially when I go to the loo it hurts too. It's the same passing broke glass pain I had during those months of radiation and waiting for surgery last year. To be fair it's not as bad because. like I said I'm only passing things the size of my thumb. The radiation damage, I'm guessing, isn't going to get any better. I have read that some people are given anal dilators as well as vaginal dilators after low pelvic radiation because of the massive shrinking that occurs. The thought of my surgeon doing further digital examinations makes me cry so it's going take a bloody good case to convince me that dilating my burned, shrunk, chopped up arse is a good idea.

It might be just inflammation and maybe I can get something for it. I'm just putting off calling my colorectal nurse until next week in case it means a physical examination. The pain isn't constant, but it's pretty frequent. It keeps me awake at night until I give in, get up and try and pass more air and stools. I suppose I should stop eating earlier in the evening? There is a constant dull throb which has been present for about the last 13 months where the "action" was for radiation and surgery.

My little wound where PTW was is healing very well. I've got the oddest shaped abdomen ever! There are lumps and bumps and dents all over the place. I am quite pleased to report that I have in fact lost some weight again! Becky insisted I looked a lot thinner after about a week on drip only diet - to be expected I guess but my scales said otherwise, until today! Also after I checked what I did weigh before I went in (which in my head I'd reduced but had written down somewhere else as evidence of my poor diet) ............and I've lost 9 pounds! Ooer! I hope it's fat off my thighs and not any of the muscle I managed to build up at the gym.

As you can probably make out, there is still some yellow bruising to the centre of my belly and I do still feel some tightness when I turn over in bed. The majority of the scab has gone but I think it'll be another couple of weeks before there is delicate new skin and no scabs. I'm patting some Bio Oil in when I remember in the hope that it doesn't cause me any trouble when I get back into wearing my jeans on a regular basis - I'm still wearing low rise joggers and big t-shirts (for decorating also) to avoid putting any unnecessary pressure on the scar.

If those of you who still have a rectum, or managed to escape radiation have a reversal coming up then I can say I would recommend going for reversal. I had an awful time in hospital, I really did think I'd be heading back to theatre for a permanent colostomy or ileostomy if my colon refused to work, I was scared of food and the future yet again. I'm still holding in the back of my mind the thought that I've got another liver scan coming up in a month or two because they're being cautious over the "chemo damage" streaks and want to make sure that's exactly what it is.

Still, even with the pain, which I'm sure can be reduced by some treatment, if not eradicated completely, I think I'd rather have this and have the chance to wear what I want again. On a more positive note the pain in my butt does take my attention away from the stabbing shooting pains in my feet and the horrible, shudder inducing numbness and soreness that is peripheral neuropathy. I had thought I'd be handing my blue badge back sometime soon, but my feet are so sore and painful I'm keeping it.

Sunday, 27 January 2008

2008 Jan 27th - Joining the Gym

I've had a busy few days lately and that includes joining the gym. I've got sixteen months for the price of 12 and no joining fees so I figure while I've got some money, why not! I need to get out of the house and get into some sort of routine and I desperately need to get strong again. My muscles have wasted away so badly that I could only manage four minutes on the bike for the fitness test and my legs were aching and wobbly most of the afternoon and evening and I was so tired after just that and a few sit ups! Mind you I did have a rotten head cold at the time.

My lung function and BMI are fine, needless to say my muscle strength and everything else is rotten including my body fat ratio. Still, not much point going if it's all good is there! At least I'll get to see how much I've improved in a few months.

I've got a few more appointments for February now:

6th Feb - scan to check there are no new tumours (small sentence, BIG DEAL)
11th Feb - pre op checks (assuming no new tumours discovered else the op is off)
19th Feb - appointment with surgeon for a "visual" check on the joins and j-pouch
22nd Feb - surgery and a very UNtearful farewell to PTW

In the meantime I'm filling my days with gym appointments. I had to do my program plan in two sessions because of my cold - I nearly passed out after 5 minutes on a sit down bike and 5 minutes on the rower. I was just stood on the cross trainer and oooer missus I got the shakes and hot and cold sweats and had to go for a sit down. I had drunk nearly half my litre bottle of water by this point too so it wasn't dehydration.

I finished the plan off today with the trainer and went through which weight machines I can use to start with and she showed me some floor exercises to do - some with a giant ball - which will also help to strengthen my abs and legs since these are the weakest areas after lying around for the last year. I felt much better today and did a few lengths in the pool and too Phoenix with me - he persuaded me to sit in the spa which was GREAT! Never been in one before but it was lovely and warm and my hands and feet were much less "fizzy".

Despite having been out on Saturday night with Team Ferrer et al. I felt pretty good and had a very healthy salad with smoked salmon and feta cheese.

Monday I've booked in for a relaxation/toning class (all classes are included in membership) and Thursday for aquarobics in the evening and I'll do the gym on Tuesday, Friday and Sunday. It's a good set up because you can book any of the classes up to five days in advance and don't have to go to the same ones at the same time or even day so less chance of getting bored or missing anything.

I've got four weeks before surgery and I want to do something constructive. This year is all going to be about getting BETTER. Last year was killing cancer, this year I'm recovering from it. Unfortunately that means returning to work but I'm hoping that will be easier if I'm fitter before I go back.

I talked to my boss on Friday to make sure that going back part time was an option (they have to try to accommodate me, it's the law) so that's all sorted. I managed to have a chat with most people I wanted to see, those who haven't left at least! I got a lovely pep talk from G***** and a hug (that was the best bit) who's had way too much cancer and death in his family already and told me back in the days before Tyson was discovered that "cancer is going to be scared sh*tless when it realises who it's up against, it'll give up". He also told me I'm the only woman he knows who has bigger balls than him...............ahem. I hope he meant metaphorically and that my bag wasn't just a bit too full!

I'm off to bed now at a reasonable hour for a change - must get up in plenty of time so I'm not late for class tomorrow.